Like it or not, the eyes matter. Though largely debatable, some would even consider vision to be the most important among all the senses. There is no denying what a sad world it would be for anyone without the gift of sight. Unfortunately, young people today seem to have forgotten how important the eyes are. Not only do millennials fail to take time to take good care of their eyes, but they also use their eyes as something that can be easily replaced.
Talk about your children’s constant exposure to gadgets and the hidden dangers of blue light. To make matters worse, the pandemic has dragged everyone’s lives into protracted isolation. Before things get out of hand, stepping on the breaks would be a great idea. Timely intervention is highly recommended. If not, you might eventually have to send your children to the eye doctor to be treated for eye issues that could have been prevented if addressed sooner.
Observe a healthy diet
In today’s fast-paced world, it’s hard not to be tempted to eat tasty junk food. While this kind of diet may fill your stomach and satisfy your palate, their nutritional value isn’t exactly what your children’s eyes need.
Harvard Medical School reveals that a diet rich in fruits and vegetables is the way to go. Such a healthy diet can be a great first step in your child’s eye protection. And as your child needs all the building blocks they can get to grow their body, the earlier you are able to introduce healthy eating, the better. Luckily, lots of this type of food is sold in the nearest supermarket or grocery store.
Prominent among these active ingredients are lutein and zeaxanthin, common in a diet of greens such as kale and spinach. These plant carotenoids are found in the human retina. Studies show that regular intake of these compounds increases the pigment density inside the eye’s macula. Furthermore, this pigment acts as a protector against UV light and blue light.
Another key vitamin for your child’s eye is niacin or vitamin B3. Studies in Korea point out that a diet rich in niacin, such as peanuts, legumes, and mushrooms, is instrumental in making the optic nerve stronger and preventing glaucoma. Also, the vitamin has been effective in the prevention of glaucoma in animals.
Opt for supplements
Chances are that you won’t be able to buy all the fruits and vegetables you need to cater to your child’s eye protection. To that end, putting your faith in supplements can be a big lift in making sure that they get the necessary doses on a daily basis.
A steady supply of antioxidants should boost eye health like no other. Eye problems seldom manifest in young children, but as we age these issues slowly come out to the surface. Among these eye diseases are glaucoma, cataract, macular degeneration, and diabetic retinopathy. Glaucoma, for one, is an eye condition caused by the weakening of the optic nerve. Having your child take daily doses of helpful vitamins and minerals can go a long way in preventing glaucoma and a host of eye problems. Such a habit helps prevent the constant attack of eye-damaging free radicals.
Ample sleep is a must
The recommended sleeping time for children is a minimum of nine hours every day. Ample z’s at night means that your child’s eyes are rested. And with that, the nerves in the eyes relax. With reduced stress on the nerves, the eyes would function better.
If your child is having trouble sleeping with all the screen time, here are some timely tips for a good night’s sleep that you can check out.
Be wary about screen exposure
You wouldn’t be wrong to say that we live in the “radiation age.” Take note that most, if not all, of the electronic devices and gadgets around us emit radiation. The sad reality is that radiation exposure has been linked to eye problems in children.
The way forward, therefore, is to minimize screen time. You can do that by assessing earnestly how much screen time your child is currently having. Then you can find ways to reduce the number of hours spent glued to phones, laptops, and other electronic devices.
Be careful, though. You should create a healthy atmosphere where your child can grow. Ramming rules on screen time down their throat can be counterproductive. Taking time to discuss things with your child is highly recommended.
Safety wear is key
Even after limiting exposure, your child may still be exposed to harmful radiation. Looking into the merits of anti-radiation glasses should bid you well. During the pandemic, logging into these devices is your child’s best way to connect to the outside world.
The eyes are a treasure that needs to be cherished. The key is to reinforce the right habits to get things running as seamlessly as you want them to be. When you do, your child’s future can be as promising as the shine in their eyes.