Acne is a very common skin condition. In fact, according to one study, it currently affects 9.4 percent of the global population, making it the eighth-most prevalent disease worldwide.
It is not, of course, a cause of concern. It most often affects teens undergoing puberty.
Puberty causes certain changes within the body, including levels of hormones, which leads to the overproduction of a natural oil called sebum. When there is too much sebum on the skin, together with bacteria and dead skin cells, it clogs the pores, causing acne.
Acne for young people can become a burden. It becomes a source of embarrassment because there is still a lot of misinformation surrounding it. As a result, many lose their confidence, making them unable to participate in social events, or they fail to realize their full potential.
Acne can also have lasting impacts. It leaves behind scars that darken or become depressed. It also sometimes does not end once a person turns from adolescent to adult.
Using products such as a glass skin facial night serum, which promises to moisturize the skin, controlling sebum production, and lighten the scars left behind by acne. However, to aid the skin to prevent and clear acne, people who suffer from the skin condition should follow a diet that is good for the skin.
Cut Back on Glucose
When you are suffering from acne, you have to be aware of your triggers. A breakout does not just happen. Certain factors, such as food, can cause the problem to flare up.
One of the most common causes of an acne breakout are high-glycemic carbohydrates. After eating white bread, white rice, and pasta, you might notice a new pimple pop up the morning after. Sugary treats also cause inflammation, making your acne worse.
These types of foods cause your blood sugar to rise rapidly. The body responds by releasing insulin, a hormone that regulates levels of blood sugar. However, when there is excess insulin, the skin reacts by overproducing sebum which, as was discussed above, causes acne.
People who suffer from acne, therefore, may improve their skin condition by cutting back on high-glycemic carbohydrates and sugary treats. Choose whole grains which contain complex carbohydrates that does not cause a spike in insulin and, therefore, would not affect sebum production. Instead of chocolates, those with acne should munch on unprocessed fruits.
Always Choose Healthy Fats
The Western diet is filled with saturated fats. The burgers, pizzas, french fries, deep-fried chicken are all fatty – in a bad way.
People who suffer from acne should consume more fatty fish like salmon, tuna. Trout, herring, mackerel, and sardines. Unlike your favorite fast food meal, fatty fishes are filled with Omega-3 fatty acids that help the skin by producing a family of hormones called prostaglandins, regulating the production of sebum and, therefore, preventing acne flare-ups.
In addition, fatty fish lower the amount of hormone called IGF-1. It is naturally produced by the liver and has been linked by previous studies to increased inflammation of acne.
Go with Seafood to Be Safe
Seafood is always a safe option for people with acne. Oysters, in particular, is good for the skin because it contains high amounts of zinc, a nutrient that regulates not just your metabolism but also the levels of hormones in your body.
Research has proven that deficiency of zinc is linked with more severe cases of acne. By increasing the intake of foods rich in zinc, acne improved among participants of the experiments.
Learn to Love Lemon
Lemons contain high amounts of vitamin C which boosts the immune function, enabling the body to fight infections. Vitamin C is also an antioxidant, a compound that fights free radicals that damage the surface of the skin.
In addition, studies have shown that lemon juice inhibits the production of sebum and reduces the redness of the skin. It also killed bacteria that cause acne, including P. acnes.
Many people apply lemon extract directly to the skin, but it can be too potent for the skin. If used topically, it can cause stinging, burning, itching, and dryness.
The oral intake of vitamin C has also improved acne. Adding it to your diet rather than applying lemon on the face may lead to improvement of your skin but without the negative side effects.
In short, in order to address acne, consume a well-balanced diet. As long as you are getting enough vitamins and minerals, your skin condition will improve. In addition, teens will benefit from seeing a doctor and getting an expert’s recommendation that can minimize and clear acne.