The Bowflex home gym is the perfect way to build and tone muscles while adding cardio training to the mix. Consisting of more than 30 different strength exercises and a built-in rowing station, the Bowflex PR1000 will turn provide you with everything you need to reach your fitness goals. With up to 210 pounds of Power Rod resistance, the versatile Bowflex machine will help you work your abs, arms, chest, back, shoulders, and lower body. Included are triple function hand grips for lat pull-downs, a horizontal bench press, and four inch upholstered roller cushions for leg curl and leg extension exercises. The rowing machine rail will also fold when you’re done with your workout.
The Bowflex Home Gym utilizes Bowflex’s patented Power Rods, which provide the perfect amount of weights ad resistance that feels better than free weights – all without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and work out with as little as 5 pounds and move all the way up to 210 pounds of resistance.
The resistance power rods are composed from a super high strength composite material. They are then sheathed and tested 4 separate times to provide you with high quality and durable machine. The Power Rod units are designed to be so strong, you can flex them repeatedly but never be able to wear them out. Ultimately, the Bowflex Home Gym will allow you, regardless of your workout ability, to reach your goals and become more healthy.